Migraine headaches are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain food and drink, stress, and exercise (aura).
Migraine headaches can cause throbbing in one particular area that can vary in intensity. Unilateral (hemicranial) headaches, nausea, and sensitivity to light (photophobia) and sound (phonophobia) are also common symptoms.
Preventive and pain-relieving medication can help manage migraine headaches.
Migraine triggers
There are a number of migraine triggers, including:
. Hormonal changes in women.
. Drinks
. Sensory stimuli.
. Sleep changes.
. Physical strain.
. Weather changes.
. Medications
. Foods.
Symptoms
During a migraine, you might have:
- Pain usually on one side of your head, but often on both sides.
- Pain that throbs or pulses.
- Sensitivity to light, sound, and sometimes smell and touch.
- Nausea and vomiting
- Try relaxation techniques. ...
- Develop a sleeping and eating routine. ...
- Drink plenty of fluids. ...
- Keep a headache diary. ...
- Exercise regularly
0 comments:
Post a Comment